Time to check in. I have gained. I am back a little bit from my peak this week, but due to my run-in with some gluten, I had quite a bit of internal inflammation and what not. I'm currently resting at 176#
In line with my goal to put some regular exercise into my life and to add to the muscle strength to support my back, I am doing several new things.
- Starting back up with regular trips to the gym -- soon (right? right.)
- Doing the 200 situps challenge (situps and back stretches are dr's orders!)
- Contemplating the 100 pushups challenge (see the sidebar for links on these two challenges)
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3 comments:
Sounds like you are on track! I have a goal to get more active, but haven't figured out how to make that happen yet. You are way ahead of me!
I agree with Julie. You need to let your body rest a bit from the episode, I would imagine. You'll lose that weight again.
great goals! i think you can totally do it. :) sorry you had a run in w gluten...that really couldn't have helped. you'll be on track soon :)
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