Time to check in. I have gained. I am back a little bit from my peak this week, but due to my run-in with some gluten, I had quite a bit of internal inflammation and what not. I'm currently resting at 176#
In line with my goal to put some regular exercise into my life and to add to the muscle strength to support my back, I am doing several new things.
- Starting back up with regular trips to the gym -- soon (right? right.)
- Doing the 200 situps challenge (situps and back stretches are dr's orders!)
- Contemplating the 100 pushups challenge (see the sidebar for links on these two challenges)