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Tuesday, January 13, 2009

Obligations

I joined a weight loss group. --sigh-- I miss my in-person group, but I need some accountability.

178#, down 2.

Tip of the week: Portion sizes are key. You really don't need an entire 1.3# steak at dinner, pal.

7 comments:

Pam said...

great job on the weight loss! we're glad you joined us :) you're right about portions. i've been trying to keep mine down. basically trying to stay under 1200 because of thyroid condition

Shanda said...

Go Micki!

Liz Wilkey (a.k.a. A Mom on Spin) said...

Thanks for visiting my blog, SITSTA! I wished I had lost 2 pounds instead of gaining it!

Unknown said...

Welcome to the group, we are happy to have you! Congrats on the weight loss, how did you do it? I am just trying to get all the tips I can!!

IdaR said...

2 lbs is wonderful. WIsh I'd lost 2 lbs! (gained 1.5 instead, bummer)

Clara said...

Welcome! And good for you on the 2#. Portion size is my downfall. I think part of it is that I'm not balancing protein and carbs properly. Not enough protein and I get cravings. Massive cravings!

Keep up the good work!

Tammy said...

Welcome to the group! You are so right about portions. Great job on a 2 lb loss.

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