I joined a weight loss group. --sigh-- I miss my in-person group, but I need some accountability.
178#, down 2.
Tip of the week: Portion sizes are key. You really don't need an entire 1.3# steak at dinner, pal.
Triumph Dining Ad
Mikki-ness
- Mikki Black
- Virginia, United States
- God's awesome, and while I may not be your traditional Christian, God is the center of my everything, pal. You'll have to excuse me for being a fairly normal human in tandem with that.
Add me to your reader, earthing.
Posts
Comments
Pack Mentality
7 comments:
great job on the weight loss! we're glad you joined us :) you're right about portions. i've been trying to keep mine down. basically trying to stay under 1200 because of thyroid condition
Go Micki!
Thanks for visiting my blog, SITSTA! I wished I had lost 2 pounds instead of gaining it!
Welcome to the group, we are happy to have you! Congrats on the weight loss, how did you do it? I am just trying to get all the tips I can!!
2 lbs is wonderful. WIsh I'd lost 2 lbs! (gained 1.5 instead, bummer)
Welcome! And good for you on the 2#. Portion size is my downfall. I think part of it is that I'm not balancing protein and carbs properly. Not enough protein and I get cravings. Massive cravings!
Keep up the good work!
Welcome to the group! You are so right about portions. Great job on a 2 lb loss.
Post a Comment